FLEX&FLOW® Private Training

Do You Want to Deepen Your Practice? Prefer to train from the comfort of your home or a private gym? Looking for a class tailored exactly to your individual needs?

1:1 Private Coaching
Personalized coaching designed around your flexibility and strength goals.

Get one-on-one guidance with a custom plan created just for you. Whether you want to target specific areas or undergo a total body transformation, this is your direct path to lasting success.

• Tailored workouts & real-time feedback

• Your own FLEX&FLOW® training plan

• 60-minute sessions scheduled to fit your lifestyle

• 30-minute onboarding call to get clear on your needs and background

• Available online or in-person

How We Work Together

Private training is the fastest way to build strength, mobility, and lasting resilience in your body — but it works best when we commit to the process together.

Here’s how we make it happen:

• Plan Ahead – Sessions are booked in advance to secure your spot. Most clients reserve 4–6 weeks at a time for consistency.

• Stay Flexible – Life happens! If you need to reschedule, please let me know at least 24 hours ahead so we can adjust if space allows.

• Consistency is Key – The more regularly you train, the faster you’ll see and feel results.

• Build First, Then Play – High-impact sports like tennis or golf should only be reintroduced after we’ve built a strong foundation, to avoid injury.

• Shared Commitment – I bring the expertise and structure — you bring your energy and dedication. Together, we create real change.

💡 Your results are the product of what we both bring to each session. I’m here to guide you, challenge you, and keep you moving forward.